In the first episode of the 6 corners association portion of the Braincast, Michael Rataj sits down with Sanket Gohil from Novacare to discuss the benefits of sitting correctly, as well strengthening and cardio exercises.
You can visit Sanket at Novacare at 6 corners: 4008 N. Cicero Avenue, Klee Bldg, Chicago, IL 60641, (773) 283-5398.